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15 stories in DIETARY TRENDS

Why Do People Call Berberine 'Nature's Ozempic,' and Is That Claim Safe?
Dietary Trends

Why Do People Call Berberine 'Nature's Ozempic,' and Is That Claim Safe?

TikTok pushes berberine as a natural GLP-1. Here is what 2025-2026 evidence says about the claim, the risks, and the reality.

Sofia Marchetti, PharmD Jul 20, 2026 2 min read
Why Do GLP-1 Users Hit a Wall After Losing the First 20 Pounds, and How Do You Break It?
Dietary Trends

Why Do GLP-1 Users Hit a Wall After Losing the First 20 Pounds, and How Do You Break It?

The scale stops after early GLP-1 losses. Here is what 2025-2026 evidence says about plateaus, insulin, and what restarts progress.

Marcus Lindqvist, PharmD Jul 20, 2026 2 min read
Why Does Magnesium Keep You Awake When Everyone Says It Helps You Sleep?
Dietary Trends

Why Does Magnesium Keep You Awake When Everyone Says It Helps You Sleep?

Many people find magnesium triggers insomnia instead of calm. Here is what 2025-2026 evidence says about forms, timing, and what to do.

Sofia Marchetti, PharmD Jul 20, 2026 2 min read
Is That Supplement on Amazon Too Cheap to Be Real, and How Do You Spot a Fake?
Dietary Trends

Is That Supplement on Amazon Too Cheap to Be Real, and How Do You Spot a Fake?

Cheap supplements with wild claims flood marketplaces. Here is what 2025-2026 evidence says about spotting fakes and staying safe.

Marcus Lindqvist, PharmD Jul 20, 2026 2 min read
Why Does GLP-1 Cause Stubborn Constipation, and How Do You Fix It for Good?
Dietary Trends

Why Does GLP-1 Cause Stubborn Constipation, and How Do You Fix It for Good?

Constipation is one of the most common GLP-1 complaints. Here is what 2025-2026 evidence says about why and what reliably helps.

Marcus Lindqvist, PharmD Jul 18, 2026 2 min read
Why Is Everyone Taking Magnesium, and Are You Just Wasting Money?
Dietary Trends

Why Is Everyone Taking Magnesium, and Are You Just Wasting Money?

Magnesium is the supplement of the moment. Here is what 2025-2026 evidence says about who benefits and which claims are hype.

Daniel Okoro, JD, RPh Jul 18, 2026 2 min read
Why Are Probiotics Everywhere, and Do They Actually Do Anything?
Dietary Trends

Why Are Probiotics Everywhere, and Do They Actually Do Anything?

Probiotics are pitched as a daily essential. Here is what 2025-2026 evidence says about who they help and where the hype ends.

Daniel Okoro, JD, RPh Jul 18, 2026 2 min read
Why Is Your Daily Multivitamin Probably Useless, and Who Actually Needs One?
Dietary Trends

Why Is Your Daily Multivitamin Probably Useless, and Who Actually Needs One?

Multivitamins are the default purchase, but are they effective? Here is what 2025-2026 research says about who benefits and who wastes money.

Daniel Okoro, JD, RPh Jul 16, 2026 2 min read
Why Are You Wasting Money on Supplements That Don't Work, and Which Ones Pay Off?
Dietary Trends

Why Are You Wasting Money on Supplements That Don't Work, and Which Ones Pay Off?

Americans spend about 60 billion dollars a year on supplements. Here is what 2025-2026 evidence says is worth buying and what is waste.

Daniel Okoro, JD, RPh Jul 16, 2026 2 min read