The Health and Care

Section

Nutrition & Diet

What people put into their bodies, including food, recipes, and supplements.

15 stories

Why Do People Call Berberine 'Nature's Ozempic,' and Is That Claim Safe?
Dietary Trends

Why Do People Call Berberine 'Nature's Ozempic,' and Is That Claim Safe?

TikTok pushes berberine as a natural GLP-1. Here is what 2025-2026 evidence says about the claim, the risks, and the reality.

Sofia Marchetti, PharmD Jul 20, 2026 2 min read
Why Do GLP-1 Users Hit a Wall After Losing the First 20 Pounds, and How Do You Break It?
Dietary Trends

Why Do GLP-1 Users Hit a Wall After Losing the First 20 Pounds, and How Do You Break It?

The scale stops after early GLP-1 losses. Here is what 2025-2026 evidence says about plateaus, insulin, and what restarts progress.

Marcus Lindqvist, PharmD Jul 20, 2026 2 min read
Why Does Magnesium Keep You Awake When Everyone Says It Helps You Sleep?
Dietary Trends

Why Does Magnesium Keep You Awake When Everyone Says It Helps You Sleep?

Many people find magnesium triggers insomnia instead of calm. Here is what 2025-2026 evidence says about forms, timing, and what to do.

Sofia Marchetti, PharmD Jul 20, 2026 2 min read
Is That Supplement on Amazon Too Cheap to Be Real, and How Do You Spot a Fake?
Dietary Trends

Is That Supplement on Amazon Too Cheap to Be Real, and How Do You Spot a Fake?

Cheap supplements with wild claims flood marketplaces. Here is what 2025-2026 evidence says about spotting fakes and staying safe.

Marcus Lindqvist, PharmD Jul 20, 2026 2 min read
Why Does GLP-1 Cause Stubborn Constipation, and How Do You Fix It for Good?
Dietary Trends

Why Does GLP-1 Cause Stubborn Constipation, and How Do You Fix It for Good?

Constipation is one of the most common GLP-1 complaints. Here is what 2025-2026 evidence says about why and what reliably helps.

Marcus Lindqvist, PharmD Jul 18, 2026 2 min read
Why Is Everyone Taking Magnesium, and Are You Just Wasting Money?
Dietary Trends

Why Is Everyone Taking Magnesium, and Are You Just Wasting Money?

Magnesium is the supplement of the moment. Here is what 2025-2026 evidence says about who benefits and which claims are hype.

Daniel Okoro, JD, RPh Jul 18, 2026 2 min read
Why Are Probiotics Everywhere, and Do They Actually Do Anything?
Dietary Trends

Why Are Probiotics Everywhere, and Do They Actually Do Anything?

Probiotics are pitched as a daily essential. Here is what 2025-2026 evidence says about who they help and where the hype ends.

Daniel Okoro, JD, RPh Jul 18, 2026 2 min read
Why Is Your Daily Multivitamin Probably Useless, and Who Actually Needs One?
Dietary Trends

Why Is Your Daily Multivitamin Probably Useless, and Who Actually Needs One?

Multivitamins are the default purchase, but are they effective? Here is what 2025-2026 research says about who benefits and who wastes money.

Daniel Okoro, JD, RPh Jul 16, 2026 2 min read
Why Are You Wasting Money on Supplements That Don't Work, and Which Ones Pay Off?
Dietary Trends

Why Are You Wasting Money on Supplements That Don't Work, and Which Ones Pay Off?

Americans spend about 60 billion dollars a year on supplements. Here is what 2025-2026 evidence says is worth buying and what is waste.

Daniel Okoro, JD, RPh Jul 16, 2026 2 min read
Why Do You Feel Exhausted and Foggy on GLP-1, and Is It Something Serious?
Dietary Trends

Why Do You Feel Exhausted and Foggy on GLP-1, and Is It Something Serious?

Tiredness and fuzzy thinking are common on GLP-1 drugs. Here is how to tell expected adjustment from something that needs a clinician.

Marcus Lindqvist, PharmD Jul 15, 2026 2 min read
Why Is GLP-1 Hair Loss Happening to So Many People, and Will It Ever Grow Back?
Dietary Trends

Why Is GLP-1 Hair Loss Happening to So Many People, and Will It Ever Grow Back?

Hair thinning on GLP-1 drugs is common and usually temporary. Here is what 2025-2026 research says about why it happens and how to protect your hair.

Marcus Lindqvist, PharmD Jul 15, 2026 3 min read
Why Is 'Ozempic Face' Real, and What Can You Actually Do About Loose Skin?
Dietary Trends

Why Is 'Ozempic Face' Real, and What Can You Actually Do About Loose Skin?

Rapid GLP-1 weight loss can leave loose skin. Here is what 2025-2026 evidence says about why it happens and what genuinely helps.

Marcus Lindqvist, PharmD Jul 15, 2026 2 min read
GLP-1 and Muscle Loss: How to Protect Lean Mass on Incretin Therapy
Dietary Trends

GLP-1 and Muscle Loss: How to Protect Lean Mass on Incretin Therapy

Fast weight loss on GLP-1 drugs can cost you muscle. Here is what 2026 research says about preserving strength while the scale drops.

Marcus Lindqvist, PharmD Jul 6, 2026 2 min read
Ultra-Processed Foods: What the 2026 Research Actually Says
Dietary Trends

Ultra-Processed Foods: What the 2026 Research Actually Says

Ultra-processed foods are linked to higher death and cognitive risk. We cut through the hype with the 2025-2026 evidence.

Dr. Helena Voss, PharmD Jun 28, 2026 2 min read
The Protein Lifestyle: How Much You Really Need by Age and Goal
Dietary Trends

The Protein Lifestyle: How Much You Really Need by Age and Goal

Protein is the 2026 nutrition obsession for good reason. Here is the evidence-based amount you need, and where to get it.

Marcus Lindqvist, PharmD Jun 26, 2026 2 min read