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Dietary Trends sits under Nutrition & Diet . Popular eating patterns weighed against the clinical evidence behind them.
17 stories
Atopic dermatitis is more than dry skin, and the fear of topical steroids keeps many from relief. We explain dupilumab and other biologics, safe steroid use, and what 2026 guidance says.
Irritable bowel syndrome is a real gut-brain disorder, not imagined stress. We explain the low-FODMAP diet, rifaximin and linaclotide, and which tests rule out something else.
TikTok pushes berberine as a natural GLP-1. Here is what 2025-2026 evidence says about the claim, the risks, and the reality.
The scale stops after early GLP-1 losses. Here is what 2025-2026 evidence says about plateaus, insulin, and what restarts progress.
Many people find magnesium triggers insomnia instead of calm. Here is what 2025-2026 evidence says about forms, timing, and what to do.
Cheap supplements with wild claims flood marketplaces. Here is what 2025-2026 evidence says about spotting fakes and staying safe.
Constipation is one of the most common GLP-1 complaints. Here is what 2025-2026 evidence says about why and what reliably helps.
Magnesium is the supplement of the moment. Here is what 2025-2026 evidence says about who benefits and which claims are hype.
Probiotics are pitched as a daily essential. Here is what 2025-2026 evidence says about who they help and where the hype ends.
Multivitamins are the default purchase, but are they effective? Here is what 2025-2026 research says about who benefits and who wastes money.
Americans spend about 60 billion dollars a year on supplements. Here is what 2025-2026 evidence says is worth buying and what is waste.
Tiredness and fuzzy thinking are common on GLP-1 drugs. Here is how to tell expected adjustment from something that needs a clinician.
Hair thinning on GLP-1 drugs is common and usually temporary. Here is what 2025-2026 research says about why it happens and how to protect your hair.
Rapid GLP-1 weight loss can leave loose skin. Here is what 2025-2026 evidence says about why it happens and what genuinely helps.
Fast weight loss on GLP-1 drugs can cost you muscle. Here is what 2026 research says about preserving strength while the scale drops.
Ultra-processed foods are linked to higher death and cognitive risk. We cut through the hype with the 2025-2026 evidence.
Protein is the 2026 nutrition obsession for good reason. Here is the evidence-based amount you need, and where to get it.
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