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8 stories in WOMEN'S HEALTH & LONGEVITY

Why Does HRT Make Some Women Feel Worse Before It Helps, and When Is It a Red Flag?
Women's Health & Longevity

Why Does HRT Make Some Women Feel Worse Before It Helps, and When Is It a Red Flag?

Some women feel miserable starting hormone therapy. Here is what 2025-2026 evidence says about adjustment, red flags, and real relief.

Dr. Helena Vasquez, MD Jul 20, 2026 2 min read
Why Is Your Brain Fog in Perimenopause So Scary, and What Actually Clears It?
Women's Health & Longevity

Why Is Your Brain Fog in Perimenopause So Scary, and What Actually Clears It?

Forgetting words mid-sentence terrifies women in perimenopause. Here is what 2025-2026 evidence says about the cause and real fixes.

Dr. Helena Vasquez, MD Jul 20, 2026 2 min read
Why Do PCOS Symptoms Linger on Metformin, and Is GLP-1 the Shortcut People Claim?
Women's Health & Longevity

Why Do PCOS Symptoms Linger on Metformin, and Is GLP-1 the Shortcut People Claim?

Women with PCOS agonize over metformin vs GLP-1. Here is what 2025-2026 evidence says about which helps and the real tradeoffs.

Dr. Helena Vasquez, MD Jul 20, 2026 2 min read
Why Does Birth Control Mess With Your Mood, and Is There a Version That Won't?
Women's Health & Longevity

Why Does Birth Control Mess With Your Mood, and Is There a Version That Won't?

Mood swings on the pill are real and common. Here is what 2025-2026 evidence says about the cause and how to find a fit that works.

Dr. Helena Vasquez, MD Jul 18, 2026 2 min read
Why Is PCOS Driving Your Weight and Acne, and How Do You Fix the Root Cause?
Women's Health & Longevity

Why Is PCOS Driving Your Weight and Acne, and How Do You Fix the Root Cause?

PCOS is often misread as a weight problem. Here is what 2025-2026 evidence says about insulin, symptoms, and real treatment.

Dr. Helena Vasquez, MD Jul 18, 2026 2 min read
Why Does Estrogen Divide Women in Perimenopause, and Is It Worth the Risk?
Women's Health & Longevity

Why Does Estrogen Divide Women in Perimenopause, and Is It Worth the Risk?

Is estrogen worth it in perimenopause? Here is what 2025-2026 evidence says about benefits, risks, and who should pause.

Dr. Helena Vasquez, MD Jul 16, 2026 2 min read
Why Do You Keep Waking at 3am in Perimenopause, and How Do You Finally Sleep?
Women's Health & Longevity

Why Do You Keep Waking at 3am in Perimenopause, and How Do You Finally Sleep?

Waking at 3am is a hallmark of perimenopause. Here is what 2025-2026 research says about the cause and what helps you sleep again.

Dr. Helena Vasquez, MD Jul 16, 2026 2 min read
Why Do You Feel the Urge to Pee With No Infection, and What's Actually Wrong?
Women's Health & Longevity

Why Do You Feel the Urge to Pee With No Infection, and What's Actually Wrong?

Frequent urination with normal tests is common in perimenopause. Here is what 2025-2026 evidence says about the cause and relief.

Dr. Helena Vasquez, MD Jul 16, 2026 2 min read